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Veda5 is a picturesque luxury wellness destination in India on the outskirts of the spiritual town of Rishikesh, on the banks of the Ganges, located in the foothills of Himalayas.

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Once you arrive at our retreat, the first thing that will strike you is the peaceful, quiet aura of the place along with the warmth of Indian hospitality.  After soaking in the simple, unassuming greenery of the place during the day, and nip in the air in evening, you will be intoxicated by the clear star-studded skies at night. It is in this backdrop that your journey of wellness will begin.

All packages offered include a combination of authentic Ayurvedic treatments, blended with sessions on yoga and meditation.

These services are delivered in a serene, peaceful, and quiet environment to rekindle your energy and restore the balance of your body, mind, and soul.

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Each deluxe room is designed with classic elegance in the new hill architectural style.  With a serene and natural feel, each room is a shelter in itself with comfortable beds, perfectly appointed bathrooms, and picture-perfect balconies blends seamlessly with the lush surrounding landscapes.

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 It is a time for treatments, cleansing, pampering and getting to know yourself. You will experience Yoga and Ayurveda on different levels and will have time to simply lay back and let your body and mind let go of the stress and pressures of your usual life. Relax, enjoy and feel your wellbeing enhanced in the loving surrounding of the venue overlooking the Himalayas.

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This beautiful relaxing retreat centre is surrounded by trees, with a stunning outdoor pool, organic restaurant, wellbeing centre and yoga studio, offering you an authentic appreciation of Indian culture, away from the crowds.

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Yoga styles on offer at this unique holistic Ayurvedic Retreat centre are:

• Hatha Yoga

• Nidra Yoga

• Yin Yoga

• Kundalini Yoga

• Restorative Yoga

• General Yoga

• Iyengar Yoga

• Power Yoga

• Ashtanga Yoga

• Ayurveda Yoga

• Sivananda Yoga

• Vinyasa Yoga

• Kriya Yoga

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Ayurvedic Massages - a daily treat for body, mind and soul

Ayurveda recommends massages with certain oils and ayurvedic herbs as a support for a cleansing process. When stimulated with herbs and the right oils and massage technique the body releases toxins via the skin. For your well-being and relaxation you will get daily Ayurvedic massages with oil and with aromatic smelling and purifying herbs.  Trained Ayurvedic massage therapists will take care that your massage is completely in line with the needs of your body and after only a few days of massage you will feel rejuvenated, your skin will shine and your body will thank you for this extra attention.

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Find peace and tranquility for your body, mind and spirit, in their beautiful spa and wellness centre. Let the sounds of tranquility with their experienced therapists melt away any stress and tension you may have, and leave you feeling completely revitalised.   Offering a wide range of transformational treatments to recharge your spirits, you will have an opportunity to work with your guide each day to select the treatments for your needs. 

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Ayurvedic oil treatments against pain, stress and discomfort. 

There will be an initial talk about your physical and mental well-being. You can share your issues, be that pain in back, joints or other body parts, problems with digestion or metabolism, your skin or challenges for your mind like stress, recovery from burnout and depression or sleep issues like insomnia. According to these issues, you will then receive a daily suitable Ayurvedic treatment to support your body on its way to healing and relaxation. Here are some examples for these treatments

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 Shirodhara - deep relaxation for the mind

Probably the most well-known and popular Ayurvedic treatment is Shirodhara, a steady stream of warm oil to your forehead. After a complete body massage which relaxes your whole body, you close your eyes and warm oil will be poured on top of your forehead, releasing tension. Your mental and emotional stress is reduced as you enter a deeper state of relaxation than usually experienced. Obviously the effect is best after several sessions of this Ayurvedic treatment, however already after one Shirodhara experience, you will realize its benefits! Sleep gets improved, it is easier to concentrate and with less tension and stress, you can even generally develop a more positive attitude.

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Janu Basti and Joint Massages against arthritis, joint and knee pain

Joint pain is a wide-spread issue that affects people of all ages - and causes huge discomfort in daily life! Whether it is a result of injury and surgery or of an illness like arthritis, Ayurveda provides treatments for the joints which relieve pain by the use of certain oils in combination with massage techniques or by giving warmth to the affected area over an extended period of time. Fact is: your knees, elbows and other joints thank you for it!

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Kati Basti and Prishth Basti - relieving back pain

In modern times, one of the most common ailments is pain in the back, from the neck down to the tailbone. Slip disk issues, back pain induced by wrong posture or long sitting times, neck pain due to computer work and looking down on mobile screens or lower back pain due to heavy lifting - these all are common issues that our guests and Ayurveda participants face! Treatments are called Kati Basti and Prishth Basti - using a ring of dough to create a warm pool of oil on the pain points or the nerve centers where the pain originates from. The warmth as well as the healing qualities of the herbs inside help your back to relax and release tension which often is one of the reasons for pain in the first place.

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Potli, poultices and nutrition tips - helping your digestion and metabolism

There is a lot Ayurveda can do for any kinds of belly problems! In your daily treatments, herbal bundles can be warmed and applied to your stomach, poultices of Ayurvedic herbs wrapped around your belly support digestion and relax cramping muscles and finally, there is Ayurvedic nutrition as well. In your talk with our Ayurveda experts, you can get precise tips and suggestions on what to eat or what not to eat in order to solve your digestion problems! Ayurveda can be an incredible help against belly cramps, indigestion, constipation as well as diarrhea!

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Yoga

You will experience  Yoga that combines the use of “tantra” along with pranayama (breath) to move the Kundalini energy. This is the primal/life-force energy upwards simultaneously healing the spine, glandular and endocrine systems – ultimately the entire body. This combination is important for raising, flowing, moving and balancing the energy within our body so that it can assist the body’s ability to heal itself naturally. Tantra means a divinely inspired body of work /system which aids raising the energy for self development and spiritual awakening.

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You can spend time relaxing on this beautiful property and soaking up the breathtaking surroundings, to have you feeling at one with nature.  This holistic retreat will have you feeling recharged from head to toe and in body, mind and spirit.  

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You have a wonderful dedicated team to assist you with every aspect of your retreat to leave you with treasured memories and life skills to enhance your life during and after your retreat.

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Reasons to Detox:

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Detoxification is one of the best ways to remain healthy in a polluted and toxic environment.  These are signs that detoxification is needed: unexplained headaches or back pain, memory failing, brittle nails and hair, frequent allergies, exposure to cleaning solvents, pesticides, diuretics, and certain drugs, etc.  One of the benefits of detoxification is that liver, kidney, and blood purification can take place, which wouldn’t occur during regular eating patterns.   Other advantages include: the immune system stimulated, the hormonal system is enhanced, and dependency on substances such as sugar, caffeine, nicotine, or alcohol can be reduced.

Objectives:

• Removing toxins from body systems

• Cleaning/opening energy channel of body and mind

• Losing weight and body fat

• Keeping your skin well oxidized and fresh

• Increasing body immunity

• Helping to cure and prevent dis-ease and sickness

• Allowing deep relaxation and rejuvenation

• Strengthening willpower and concentration

• Strengthening digestive, respiratory, immune, excretory, and nervous systems

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The 7 days will help your body revive its natural healing energy and have you feeling balanced, centered and energised.

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To check out more details visit their website here: https://www.vedafive.com/

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